April 20, 2018

Does Your Doctor Know Your Real Blood Pressure?

Tips On How To Be In Better Control of Your Blood Pressure Even When You Go to the Doctor Things You Should be Aware of While Testing Your Blood Pressure Have you ever thought about the fact your blood pressure can vary significantly during the day depending on your level of stress? And stressors can […]

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Chia – Aztec Power Food

If you subscribe to any number of health related newsletters, you’re frequently presented with the latest “new discovery” which claims to be the secret to longer life, better health, etc. Now, please don’t take me wrong, there are lots of new things being discovered that may very well improve your health. But, consider this. There […]

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Back Pain #2 Reason for Doctor Visits

According to Johns Hopkins Dr. Simeon Margolis, “back pain sends more people to the doctor than any complaint except upper respiratory symptoms.” So there I was, unable to reach the phone, 30 kilometers away from my doctor, and I thought, “It doesn’t have to be this way. A backache doesn’t have to get me so […]

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The Truth About Grass Fed Beef

All Cows Eat Grass Let’s get real about this “grass fed” beef thing. I know this is a touchy subject with some and expect to get some flak over this article, but I think it’s only fair you have the truth. I’ve purposely avoided discussing organic here, because that’s another subject, altogether. Having grown up […]

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Staying Young While Growing Older

Every day that goes by is another day older, another gray hair, an expanding stomach and a receding hairline…but it doesn’t have to be. Check out some of these great suggestions on how to stay younger while you grow older… Getting older is a thing that a lot of men and women never wish to […]

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