Does Your Doctor Know Your Real Blood Pressure?

Tips On How To Be In Better Control of Your Blood Pressure Even When You Go to the Doctor Things You Should be Aware of While Testing Your Blood Pressure Have you ever thought about the fact your blood pressure can vary significantly during the day depending on your level of stress? And stressors can […]

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Chia – Aztec Power Food

If you subscribe to any number of health related newsletters, you’re frequently presented with the latest “new discovery” which claims to be the secret to longer life, better health, etc. Now, please don’t take me wrong, there are lots of new things being discovered that may very well improve your health. But, consider this. There […]

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Back Pain #2 Reason for Doctor Visits

According to Johns Hopkins Dr. Simeon Margolis, “back pain sends more people to the doctor than any complaint except upper respiratory symptoms.” So there I was, unable to reach the phone, 30 kilometers away from my doctor, and I thought, “It doesn’t have to be this way. A backache doesn’t have to get me so […]

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The Truth About Grass Fed Beef

All Cows Eat Grass Let’s get real about this “grass fed” beef thing. I know this is a touchy subject with some and expect to get some flak over this article, but I think it’s only fair you have the truth. I’ve purposely avoided discussing organic here, because that’s another subject, altogether. Having grown up […]

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Staying Young While Growing Older

Every day that goes by is another day older, another gray hair, an expanding stomach and a receding hairline…but it doesn’t have to be. Check out some of these great suggestions on how to stay younger while you grow older… Getting older is a thing that a lot of men and women never wish to […]

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Understanding Disc Herniation

About the Spine When we think about the spine, it appears like a long, marginally bendable section of bone. That couldn’t possibly be more off-base. In fact, the spine is an accumulation of several bones that fit with each other, joined at each crossing point by discs that make a pad between the hard joints, […]

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Yoga and Professional Sports

People keep writing to me with their questions about Yoga and professional sports… so I gave it some thought to share with you all… There are so many reasons that athletes should be practicing Progressive Power Yoga, it would take a textbook by McGraw-Hill to encompass the information. I’ve been practicing yoga for the better […]

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When Inflammation Goes Bad

But inflammation is a funny thing. Sometimes, the body comes to believe that normal healthy tissue is infected or is a foreign object, and then the immune system starts to fight against and destroy that healthy tissue. This second type of inflammation–when inflammation goes awry–is believed to be involved in many chronic illnesses that plague […]

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Chi Machines

Chi Machines – Learn More Below Since the Chi Machine sales began in 1990, over one million Chi Machines have been sold all over the world. The Original Chi Machine has gained a solid reputation for its original construction and outstanding benefits. Unlike many other types of medical devices, the Chi Machine is easy to use in your own home. […]

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miracle noodle

Miracle Noodle

Miracle Noodle – Product Review Are you looking for a great way to lose weight? Miracle Noodles are a wonderful item to add to your diet. There are a wide range of benefits in adding the Miracle Noodle to your daily meals. What is Miracle Noodles? Miracle Noodles are Asian style noodles that are full […]

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