The Best Mattress for Back Pain

The Best Mattress for Back Pain No one can recommend what would be your best mattress for back pain. You alone can determine your ideal mattress based on your preferences. If you could sleep peacefully and comfortably in your mattress, then that is the best for you.  These pointers can help you in selecting the […]

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Body Back Buddy Review

Body Back Buddy Review If your back is always aching then it’s time you tried the Body Back Buddy.  The Body Back Buddy is a self massage device that allows you to press on the part of the back that is sore. If you are familiar with how reflexology works this is the same principle […]

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StretchMate Orthopedic Back Stretcher

StretchMate Orthopedic Back Stretcher You don’t need to spend a whole lot of money to make your back pain go away because StretchMate Orthopedic Back Stretcher allows you to relieve your back pain without the need to go to doctor or take any pain medications. With the Orthopedic Stretchmate Back Stretcher you can realign your […]

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HGH Benefits

What is HGH? Human Growth Hormone or HGH is a naturally occurring polypeptide hormone that is secreted by the human pituitary gland situated inside the brain. It is this hormone that aids in the mental and physical development of humans. How can HGH releasing agents help? As we age the cells in our body degenerate […]

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Increase Vitamin C Intake in Your Diet – Consume Amla (Indian Gooseberry)

A recent survey found that nearly one-third Americans aren’t getting enough vitamin C from the foods and beverages in their diet. “When we hear so much about the obesity crisis today, it’s surprising to learn that most Americans aren’t getting enough of some nutrients in their diets,” said Andrea Astrachan, Consumer Advisor at Stop & […]

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Does Your Doctor Know Your Real Blood Pressure?

Tips On How To Be In Better Control of Your Blood Pressure Even When You Go to the Doctor Things You Should be Aware of While Testing Your Blood Pressure Have you ever thought about the fact your blood pressure can vary significantly during the day depending on your level of stress? And stressors can […]

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Chia – Aztec Power Food

If you subscribe to any number of health related newsletters, you’re frequently presented with the latest “new discovery” which claims to be the secret to longer life, better health, etc. Now, please don’t take me wrong, there are lots of new things being discovered that may very well improve your health. But, consider this. There […]

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Back Pain #2 Reason for Doctor Visits

According to Johns Hopkins Dr. Simeon Margolis, “back pain sends more people to the doctor than any complaint except upper respiratory symptoms.” So there I was, unable to reach the phone, 30 kilometers away from my doctor, and I thought, “It doesn’t have to be this way. A backache doesn’t have to get me so […]

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The Truth About Grass Fed Beef

All Cows Eat Grass Let’s get real about this “grass fed” beef thing. I know this is a touchy subject with some and expect to get some flak over this article, but I think it’s only fair you have the truth. I’ve purposely avoided discussing organic here, because that’s another subject, altogether. Having grown up […]

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Staying Young While Growing Older

Every day that goes by is another day older, another gray hair, an expanding stomach and a receding hairline…but it doesn’t have to be. Check out some of these great suggestions on how to stay younger while you grow older… Getting older is a thing that a lot of men and women never wish to […]

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