Lumbar Spinal Stenosis: Symptoms and Treatments

Spinal stenosis is a condition affecting the nerves in the lower portion of the back. The word stenosis is of Greek origin, meaning to choke. In essence, this explains what is happening to the nerves (the nerves are compressed). Lumbar spinal stenosis is most commonly associated with sciatica, characterized by numbness and/or tingling of the […]

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Joint Pains? Try Eating Crushed Egg Shells

You’re probably in the habit of throwing away your eggshells, right? Well, perhaps after you read this you’ll want to save some. As we age the body is less able to produce GLUCOSAMINE, which decreases joint inflammation, cushion joints against impact and assists with cartilage repair. Eggshell membranes contain this glucosamine, as well as other […]

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Back Pain Causes and Treatment Ideas

Causes of back pain: Back pain is caused due to accidental injury to the spinal cord . The pain impulses traverse through the spinal nerves thereby causing pain. Arthritis is an autoimmune disorder which causes degeneration of cartilages thereby aggravating the pain . Back pain may occur due to injuries received while playing a specific […]

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Spinal Disc Herniation

Spinal Disc Herniation is one of the causes of back pain that occur as the spinal discs degenerate and grow thinner. In such as condition the central portion of the spinal disc protrudes out of the central cavity pushing against a nerve root. With age intervertebral discs begin to degenerate and the condition is more […]

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Relieving Sciatica Pain with Teeter Hang Ups

Sciatica pain can be annoying and debilitating. The pain can be felt in the legs, lower back, and buttocks. The cause of sciatica comes from the irritation of one of the five spinal nerves. With severe cases of sciatica, there can be numbness, burning, and tingling within the body. Decreasing and Eliminating the Pain One […]

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Benefits Of Using Spinal Stretch

Lower back pain has always been a problem among many people. Different treatments and devices have been used to alleviate this pain that is mostly caused by the Earth’s gravity. The latest among these devices is the spinal stretch. Spinal stretch is a device designed to alleviate lower back pain by means of spinal decompression. […]

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Yoga Effectively Resolves Back Pain

Yoga can effectively resolve back pain in individuals through a combination of exercises. Yoga is used by many, to learn effective stretching and breathing techniques. It is a great way to learn how to relax and relieve the stresses in your daily life. Daily Practice Although classes meet on a weekly basis teaching the methods […]

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Inversion Table Health Benefits

Are you familiar with the health benefits that are gained by using an inversion table? There are numerous benefits derived by the user of inversion therapy. Therapy users have seen benefits as far back as Hippocrates. It has been used consistently and effectively for centuries, relevant to different cultures. What is the most common method […]

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Stretching For Back Pain Relief

Do you consistently have back pain? Are you looking for a solution for relief? Nearly every individual can benefit from learning to properly stretch the back. Stretching on a routine basis will help benefit the muscles and spine. How does stretching relieve back pain? Stretching allows the muscles of the back to elongate (extend and […]

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Back Surgery Side Effects

The side effects of back surgery can be outstanding. Pain and discomfort can result from the surgery while the body is trying to heal. Side effects can be a result of the surgery itself, or changes that occurred within the body. Individuals can suffer from back pain for many years to come. What are common […]

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